Ghosted — Find Out Who Unfollowed You on Instagram (No Login)

Name: Ghosted — Instagram Unfollower Tracker
Brand: Ghosted
Price: 2.99 EUR
Availability: InStock

📲 On your phone

1

Open Instagram settings

Tap your profile picture → tap the three lines ☰ in the top right → tap Accounts Center

2

Navigate to export

Tap Your information and permissions → Export your information → Create export → Export to device

Accounts Center → Your information and permissions →
Export your information →
Create export → Export to device

3

Customise information

Tap Customise information and choose only followers_1.json and following.json

4

Choose JSON format

Tap Format and choose JSON

5

Start the export

Tap Start export

6

Wait for the email

Once the export is ready, you will get an email from Instagram with a download link

7

Extract your files

Download the ZIP → extract the followers_and_following folder. You'll find:

📄 followers_1.json
📄 following.json

🖥️ On your computer

💡

Same steps as on your phone — just the navigation is slightly different to get to Accounts Center.

1

Go to instagram.com

Log in, then click the ☰ More option in the bottom left sidebar

2

Open Accounts Center

Click Settings → then Accounts Center in the left panel

More → Settings → Accounts Center

3

Navigate to export

Click Your information and permissions → Export your information → Create export → Export to device

4

Customise information

Click Customise information and select only followers_1.json and following.json

5

Choose JSON & start

Set Format to JSON → click Start export. You'll receive an email when it's ready — then download and extract the followers_and_following folder

💡 Tips

⚡

Select only "Followers and following" — the more data you request, the longer it takes. Selecting just this one section makes it arrive in minutes.

🗂️

Always use JSON format — not HTML. The HTML version can't be parsed by this app.

⚠️

Some results may be deleted accounts — if a profile says "page not available" when you tap View, that person deleted their account rather than unfollowing you.

❓ FAQ

Is my data safe?

Yes. Your Instagram export files stay on your device and are processed locally in your browser. Ghosted never asks for your password, never logs into Instagram, and never uses the Instagram API to access your account.

Will Instagram ban me for this?

No. You are only using Instagram’s official export tool to download your own data. Ghosted does not log into your account or perform actions through the Instagram API.

Do you store my Instagram files?

No. Your Instagram export files are processed locally in your browser and are not stored by Ghosted for analysis.

Do I need an account to use Ghosted?

No account, no signup, no email needed. After payment you get a unique unlock code — your browser remembers it automatically, and you can use the same code to unlock Ghosted on any other device. One-time purchase, no subscription.

What if I lose my unlock code?

No problem. Send a message via the feedback form with the email you used at Stripe checkout — your code will be recovered and sent back to you within 24 hours.

How often should I do this?

Once a month is enough for most people. Request a fresh export, upload it, and compare your results over time.

Why are there deleted accounts in my list?

If someone deleted or deactivated their account, Instagram can temporarily leave them in your following data while removing them from your followers. That can look similar to an unfollower.